Finished Plan

Reformer Principles

Welcome

Welcome to Body in Common, My name is...

This is Reformer Principles...

We have beginners and regulars...

We will do all the basic moves, with difficulty options...

Feel free to have a laugh, ask questions...

Warm Up

Get Students to Stand and Watch

Demo Pelvic Tilts

Demo Leg Series

1R,1G       OR       1R 2G

Pelvic Tilts (Cue Neutral Spine)

Set 01 - Leg Series

​​Mid-Foot

Heels

Toes

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Option: 1st Position

Option: 2nd Position

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Lift & Lower

Walking

Set 02 - Single Leg Series

Don't Demo Exercise

​Table Top (choose one of: heel or toe)

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Option: Bicycle

Option: Over Under

Option 03a

Side Plié

(Newbies)

2Y

Demo Exercise

Check Foot Bar is Up

Parallel Foot + Pulses

Turned out Foot + Pulses

Clam

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Option: Straight Lower Leg

Option: Side Plank (Advanced Only)

Option 03b

Shoulder Bridge

(Advanced)

2G 2Y (Or All)

Demo Exercise

Shoulder Bridge Prep

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Option: Pilates Ball (Adv)

Option: Magic Circles (Adv)

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Set 04 - Mid Back Hand Series

(Lying Down)

2G OR 1G

Short Demo Exercise

Set 05a

Scooter Set

2G

Short Demo Exercise

Scooter

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Option: Pulses

Set 05b

Standing Set

1G 1Y

Demo Exercise

Splits

Set 06a

Back Row

2G OR 1G

Demo Exercise

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Option: Bum Up

Option: Pulses

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Set 06b

Front Row

1G (Adv. 2G)

Don't Demo Exercise

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Option: Pulses

Option: Holds

Option: Bum Down to Bum Up

Set 07a

Long Stretch

2G (Men: 1G, 1Y)

Short Demo Exercise

Long Stretch

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Option: Single Arm

Option: Press-Up

Option: Hold

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Set 07b

Reverse Abs

1G

Demo Exercise

Reverse Abs

Oblique Left

Oblique Right

Finish

All Springs Back On

Choose any Stretch

End of Class