Body Common Enterprises

Trading as 

Body in Common

© 2018 by Body Common Enterprises

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54-2 Jalan Maarof, Bangsar Baru 59100

mail@bodyincommon.com

Facebook Message: m.me/bodyincommonbangsar

Ready to get fit and meet new people?

It's time to try the highest quality, Australian-style fitness Pilates in KL.  With caring instructors and a fun, relaxed atmosphere, Men and women of all ages can now enjoy Pilates.

 

All our classes use the reformers (equipment) and every exercise has levels from easy to hard.  Level up with real group fitness instruction and see your body improve.

Whatsapp us at

011 1283 4643

to find the right class for you

"The exercises seem simple at first, but Natalie adjusts each exercise to your own personal level.  I was really feeling the burn!  Pilates works so many muscles that I didn't know I had."

John, 27

"As an older lady, I was really happy at how attentive Natalie was to my own personal level.  The class was a lot of fun, and I really felt a good workout by the end.

Mary, 65

Natalie helping someone during group class

Get plenty of Instructor time with only 8 spots per class! ​ All our reformer classes are run by an Australian registered physiotherapist with APPI pilates instructor accreditation. Principles is a great entry level reformer pilates class for a beginner, to develop an understanding of your body biomechanics and local stability system (core) whilst getting a great workout. Reformer pilates uses spring resistance to challenge your muscles, creating long, lean muscles, improves core strength and posture, flexibility and even bone density. Suitable for the beginner to advanced student. Exercise options will be given for a satisfying workout.

RM90

Beginners and Regulars: Reformer Principles

45mins
Our reformer room with 8 reformers

With a structure the same as Reformer Principles, this class has been condensed and concentrated into a 30 minute lunch-time workout! ​ Make sure to be punctual, as these classes stick strictly to the clock to make sure you get a great workout, and then get back to work on time. ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​

RM90

Lower Intermediate: Reformer Thirty

30mins
Doing the angry cat stretch

​Slower paced class, focusing on moving your body through its full range. Lighter core work, targeting mobility. Flex is also a great entry level reformer pilates class for a beginner, to develop an understanding of your body biomechanics and local stability system (core) whilst improving your range of motion. Even if you have never done any reformer classes before, you may participate in this class. Suitable for all levels. ​ ​ ​ ​ ​ ​ ​ ​

RM90

Lower Intermediate: Reformer Flex

45mins
Using weights on the pilates reformers

​Ready to step up your reformer practice? You've attended a handful of reformer principles classes and are feeling confident that you have tight Pilates principles. This class includes intermediate to advanced reformer exercises, challenging your strength and flexibility even more. You may even get into one of those fancy poses you've seen "that" instructor do on instagram. These classes are only open to people who have attended at least 3 reformer principles classes. If you have prior reformer experience and want to go straight to this class, please contact us first. ​ ​ ​

RM90

Upper Intermediate: Reformer Power

45mins
Jumping off the jumpboards on a reformer

​You like a faster paced, heart pumping, sweat inducing workout. This class utilises the jumpboard for plyometric exercises and includes more intermediate to advanced pilates exercises. Great alternative to traditional cardio with a lower impact on the hip, knee and ankle joints. These classes are only open to people who have attended at least 3 reformer principles classes. If you have prior reformer experience and want to go straight to this class, please contact us first. ​ ​ ​ ​ ​ ​ ​

RM90

Upper Intermediate: Reformer Jump

45mins
Getting advanced on the reformer

The ultimate level for Reformer fitness. This level is by invitation only, and the sky is the limit. Each class is entirely based on who books in, and we focus on really testing out the limits of what the reformer can do.

RM90

Expert: Reformer Super Power

45mins
Solo fitness session

Packages Available. Our class times don't suit, or you prefer the one-on-one style? Contact us to book a private fitness session at a time of your choosing.

RM240

Private Solo Fitness

55mins
group fitness session

Have a few friends? We can put on a class! Duet: RM150pp, Triple: RM130pp, Quad: RM100pp, Five+: RM90pp.

RM90 to RM150 per person

Private Group Fitness

55mins

Whatsapp us at

011 1283 4643

to find the right class for you